Actually, the term "visualization" is a misnomer. With this
technique, you will be using more than just your visual faculties.
When you do Power Visualization, besides seeing what you desire,
you will also hear it, smell it, taste it, and feel it.
Whatever you think about most often, expands in your life.
So if you are constantly worried about not having enough money, you
will get more life experiences of not having enough money.
Focusing on opporunities to make money will get you a thousand
times further than worrying about the lack of it.
But Power Visualization is more than just positive thinking. It's
about putting your mind and body in the ideal place first, and then
flooding your subconscious with a colorful experience of life as
you want it.
The more relaxed you are, the more open your subconscious is to
receive the messages you want to send it. And the more senses that
you involve in your Power Visualization, the more of an impact it
will have.
Let's say that you wanted to buy a new car. The meaning of a "new
car" is too vague a term. What kind of new car do you want? You
need to be absolutely specific. So you don't want a new car. You
want a brand new, black 2008 BMW 535i sedan with dark gray interior
and a 360 horsepower engine.
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And once you have that decided, you're going to Power Visualize it.
You are going to see yourself walking up to it. Your are going to
feel how smooth and perfect the outer body feels. You are going to
get inside of the car, and smell the leather. You get the point.
Here's another important characteristic of the subconscious mind:
it can't tell the difference between your outer world and your
imagination. Meaning that if you visualize an event in great
detail and with a lot of emotion, your subconscious mind will
believe that it's really happening.
And the more times you practice Power Visualization properly, the
more "real" it will seem to your subconscious. This is key because
once it believes your visualization to be a fact, it will feel
tension when your current outer reality doesn't match up. It will
then go your assistance by sending you ideas, opportunities and
motivation to transform your outer world.
Action Plan for Power Visualization:
Step 1: Decide on what desire or goal you want to visualize.
Step 2: Lay or sit down in a comfortable position. You can have
classical music playing, nature sounds or simply have it quiet.
Step 3: Take a deep breath, hold it for a count of three, and as
you exhale, say the number 10 to yourself. Take another breath,
hold it for a count of three, and as you exhale, say the number 9
to yourself. Repeat this until you get to the number zero.
Step 4: Now visualize your goal. Don't view it from the third
person. Put yourself there. Use all of your senses. Experience
in vivid detail how this goal looks, feels, tastes, sounds and
smells like. The more specifics you can add, the stronger the
effect. You will know that you are doing it correctly when you
start to feel excited. This is caused because your subconscious
mind honestly thinks that this event is happening. It causes you
to feel joy.
Step 4: Once you have visualized as many details about the goal as
you have the time for, usually about fifteen minutes, you can start
to come back to full awareness. You weren't asleep or unconscious.
But unless you properly bring yourself back, you are going to feel
tired and groggy. Done correctly, you will feel energized and
refreshed. Take a deep breath, hold it for a count of three, and
as you exhale, say the number zero to yourself.
Continue this process until you get back to ten. Hold your breath
once more, and this time as you exhale, say the follwoing phrase
out loud: "I am now fully awake, energzed and refreshed.
Perform the Power Visualization mind technique once daily, usually
sometime in the middle of the day. We all lead very busy lives and
sometimes scheduling in this exercise takes some skill. Be
creative because you can do this almost anywhere.
In the last lesson of this eCourse, I will show you how to put all
5 mind techniques to work together so that their effectiveness is
multiplied many times over.
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