Anabolic Cooking

It is important to know what is in your food.  There are 3 Macro-nutrients that are essential to bodybuilding.

• Protein
• Carbohydrates
• Fats

Each of the 3 Macro-nutrients are essential to your body and important to your success.

THE FUNDAMENTALS OF MUSCLE BUILDING NUTRITION:

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There are a few bodybuilding principles that are essential if you want to look andfeel great.  Skipping or neglecting any one of these basic principles will lead you to failure, which you certainly want to avoid.

• Eat 6 meals a day
• Eat every 2-3 hours
• Divide your proteins, fats and carbohydrates strategically
• Eat enough food
• Drink water
• Avoid junk food

GROCERY SHOPPING AND MEAL PREPARATION:

Stock your anabolic kitchen.  Most grocery stores are set up the same way–you have your meats, produce, dairy, frozen foods and vegetables around the outside of the store, and the junk (along with a few necessities) are set up in the aisles, usually located in the center of the store. If you find yourself buying the bulk of your foods from the center aisles, it’s a pretty safe bet you’re not getting the lean protein sources that your body requires to build muscle. You will, however, buy lots of overprocessed foods that are jam packed with fat!

MEAL PREPARATION:

The best way to stick to your diet is to plan your meal preparations. Cook large quantities and make microwavable meals that are very convenient. That way, when you’re feeling a tad lazy, all you have to do is open your freezer, reheat and eat!

POST WORKOUT NUTRITION:

Always Have Protein and Simple Carbohydrates within 30 minutes fallowing your workout. It’s very important, because you have stressed out your body. Once you do that, it needs food to repair itself, which is the basis behind resistance training. If you have no fuel for repairs, your body breaks down the materials it needs from readily available fuel sources, such as your muscles.

So if you want to achieve your dream physique, then you are going to have to avoid the most common mistakes that people make when trying to get ripped.  You are going to find out exactly what to do to achieve your goals, be healthy, achieve the body you deserve and change your life.

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