this what Kristen advise me to do , and I like you try it too , enjoy
Today I want you to stop for a second and just breathe --
Trust me -- take 1 minute and just focus on your breath --
EVERYTHING is connected to your breath --
If you are struggling -- I guarantee you that your breath
is shallow or held and restricted...
If you are in the flow -- I guarantee you that your breath
is free and full...
Our breath changes when our emotions change, but the GREAT
news is that you can change your emotions by changing how
you are breathing!
Do this today -- take a minute and just breathe -- just a
minute can change your emotional state and your emotional
state determines your reality -- so get breathing!
Kristen
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