This is an easy habit to acquire; all you have
to do is purchase a pedometer and wear it every
time you go for a walk or to work out. This positive
habit will help motivate you to keep walking.
A pedometer is a small, inexpensive device that
you attach to your waist. It senses your body's
motion and then counts your footsteps. Pedometers
can be a great motivational tool; they have been
used in Japan for over 20 years to increase walking.
You can buy them in most sporting goods stores.
With a pedometer, you can set goals and see yourself
approaching them. Studies have shown that sedentary
people who use pedometers and set goals see improvements
in their body fat and fitness levels that are comparable
to people performing more structured exercises.
Here are some pedometer tips:
* Record steps you take while walking your daily routine.
* Record daily and weekly activity.
* Set a goal of 6,000 to 10,000 steps per day but work
up to that goal gradually.
Movement is the key to good health...you must move,
and you must move often.
Recommended Resource
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#1 PROBLEM Females Face & The #1 Reason You're Being Cheated Out
Of A Flawless Figure:
... And What To Do About It To Max Out Your Workouts, Break
Limitations, Turn Heads & Control Every Curve On Your Body -
Starting Today!
Flavia Del Monte's Full-body-licious Workout System
you attach to your waist. It senses your body's
motion and then counts your footsteps. Pedometers
can be a great motivational tool; they have been
used in Japan for over 20 years to increase walking.
You can buy them in most sporting goods stores.
With a pedometer, you can set goals and see yourself
approaching them. Studies have shown that sedentary
people who use pedometers and set goals see improvements
in their body fat and fitness levels that are comparable
to people performing more structured exercises.
Here are some pedometer tips:
* Record steps you take while walking your daily routine.
* Record daily and weekly activity.
* Set a goal of 6,000 to 10,000 steps per day but work
up to that goal gradually.
Movement is the key to good health...you must move,
and you must move often.
Recommended Resource
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#1 PROBLEM Females Face & The #1 Reason You're Being Cheated Out
Of A Flawless Figure:
... And What To Do About It To Max Out Your Workouts, Break
Limitations, Turn Heads & Control Every Curve On Your Body -
Starting Today!
Flavia Del Monte's Full-body-licious Workout System
No comments:
Post a Comment