The "Pedometer" Habit...What is it?

This is an easy habit to acquire; all you have
to do is purchase a pedometer and wear it every
time you go for a walk or to work out. This positive
habit will help motivate you to keep walking.

Flavia Del Monte's Full-body-licious Workout System

A pedometer is a small, inexpensive device that
you attach to your waist. It senses your body's
motion and then counts your footsteps. Pedometers
can be a great motivational tool; they have been
used in Japan for over 20 years to increase walking.
You can buy them in most sporting goods stores.

With a pedometer, you can set goals and see yourself
approaching them. Studies have shown that sedentary
people who use pedometers and set goals see improvements
in their body fat and fitness levels that are comparable
to people performing more structured exercises.

Here are some pedometer tips:

* Record steps you take while walking your daily routine.
* Record daily and weekly activity.
* Set a goal of 6,000 to 10,000 steps per day but work
  up to that goal gradually.

Movement is the key to good health...you must move,
and you must move often.


Recommended Resource
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 #1 PROBLEM Females Face & The #1 Reason You're Being Cheated Out
Of A Flawless Figure:

... And What To Do About It To Max Out Your Workouts, Break
Limitations, Turn Heads & Control Every Curve On Your Body -
Starting Today!

Flavia Del Monte's Full-body-licious Workout System

Let Go... and Enjoy Life

Its time to let go... say goodbye to all those bad memories, past
relationships, and negative thoughts that hold you back or prevent you
from achieving tremendous success

Today I'm going to show you how to do that quickly and easily.

Many of us hang on to things that at some point have hurt
us, angered us, made us feel sad, or depressed us...

We don't want to hang on to them...
but we just keep thinking about them.

These feelings and emotions will eventually
cripple you and destroy your chance for success...
because by hanging on to them you can't
move forward, grow and achieve wonderful things.

And it gets worse, because by hanging on to the past you destroy
your bodies, your life and your future.

Sure it's easy to say: "Just let go, move forward, forget about
it, just let go." Let's face it, that's easier said than done.

Why?

Because your mind is probably filled with unpleasant or negative
situations some of which go back years or even all the way back to childhood.

Other negative experiences may have happened yesterday or 6 months ago.
Something someone did may have angered you, caused you to build up
resentment, seek revenge, etc.

When you hold on to these negative experiences you block our ability to move f
orward and you can't heal.

How many pleasant memories do you recall everyday?

Chances are you don't recall all the good things that happen.

And like many people you have a number of unpleasant experiences
that you're holding on to, and they cripple your chance for success.

These negative experiences can be anything from a
traumatic event that took place during your childhood
to a fight you had with a friend and because of that
disagreement you no longer speak to each other.

These are the kinds of things many people carry.
The more negative experiences you carry the worse life gets,
it's that simple.

Think of it this way; you're on a hiking trip and along
the way you keep picking up heavy objects, things that
really don't serve you but you want to hang on to.

After a while these objects begin to weigh on you,
they slow you down and unless you get rid of them
you'll never get to where you want to go.

You can begin to let go by simply getting your mind
to focus on something different.

It's not about saying: I let go of the pain from my fight with ---- and move on.

That will help but if you really want to start moving on then you
have to get your mind to focus on new things, then you'll
automatically let go of the negative events and situations that
have been slowing you down.

Start focusing on what you want to happen.
Let go of the past and negative situations by getting
your mind to focus on different things.
Direct your subconscious mind to help you let go by giving it new
instructions. Start letting go today - visit:

Ultimate Brain Power

Hanging on to bad memories can kill you.
Because they actually destroy your nervous system and
alter your cells.

Scientists have found that if you hold on to negative feelings
and sad emotions or depressing memories there's a
chance that you could reshape the human cell to the point
where your thoughts of the past have a negative impact on
your cells and your physical health.

Hanging on to negative events can destroy your life in ways
you're not even aware of.
Sure there have been negative things that have happened,
I'm not asking you to ignore them, acknowledge them
because they did happen.

But ask yourself these questions:
Do they serve you any purpose?
Do they help you move forward?
Do they work in your favor in any way?

If you said no to any or all of the above questions then tell yourself:
This emotion/feeling doesn't help me so I'm letting it go and
focusing on what is important.

Then begin focusing on what you want next; focus on what is
important and what can improve your life. This will get your mind
moving in a new direction.

When you begin focusing on more positive things and focus on what
you want you begin shifting that energy and start attracting
positive situations to help you create the life you want.

Your success will depend on how you train your mind and
subconscious mind to focus on what you want.

Start moving forward by choosing to let go of unwanted and negative situations or
events that you remember.
Start moving in a new direction by focusing on what you want.
Begin taking steps to create the life that you want.
Shift your energy and get your subconscious mind to help you
attract positive situations. Visit:

Ultimate Brain Power

You can eliminate the negative thinking.
You can let go and move forward.
You are a powerful human being.
You can overcome any setback - once you direct
your mind and subconscious mind
to manifest the success you want - start today - visit:

Ultimate Brain Power

Here's to your success

The secret to lasting

My goal is to get you to THINK!  To really THINK about what you are
doing with your life and why you do not have all the abundance you
deserve.  I also want you to know that it is never too late...
you are always right on time...

Here's the important thing...

The secret of delibrate creation

Awareness is always the first step to change. The lessons
I share with you are about awareness and the great news is that you
get to choose what you want to do with your new awareness.

There are only two things you can do with your brainpower.

You can either spend it, or you can invest it. Time spent (wasted)
is gone forever. However, time invested in the form of learning creates
a lifetime of payoff in knowledge and increased prosperity and joy!

Make today the day...decide right now that you are going to
invest your greatest asset, which is your time, in learning and
studying things that will bring you closer to your desires.

Truly Caring for Your Success!

Dr. Robert Anthony

P.S. Some people really love to learn and apply strategies to take
their lives to the next level through listening...

That's why I created The Secret of Deliberate Creation as a powerful
CD set where I talk you through exactly what you need to do to
change your life IMMEDIATELY! (For those of you that love reading,
I also give you 7 of my best selling books for fr.ee with this
program.) Go grab it now you'll be happy you did...

The secret of delibrate creation

The Magic Of Forgiveness

Hi,

The key to forgiveness is to forgive from the heart not from the mind. Knowing in your rational mind that your parents did the best they could to raise you is not enough to constitute forgiveness.
If you have any type of negative emotional reaction in the presence of someone, you have not truly forgiven that person. What would happen if you took 5 minutes to walk in the other person's shoes?  Could you find compassion for them to understand why things happened the way they did?

How To Forgive Yourself - The Magic Of Forgiveness

Forgiveness doesn't mean you have to agree with what they did or how they did it. Not at all. Your values and beliefs may be very different from theirs.  It simply means that you can see the whole truth of what happened and that the Truth encompasses all points of view, not just your own. True compassion of the human experience is that place from which all forgiveness begins. Compassion is an act of unconditional love that is free of any attachment.
Forgiveness is about seeing life with clarity so that you stop judging the activities of others and, instead, take responsibility for your interpretation of those activities. When you judge something that happens in life as good or bad, right or wrong you aren't able to have gratitude for the challenges and experiences life sends your way. No matter how enlightened a person you may be, challenging situations will always happen.  However, if you have gratitude for life's challenges you will always find your joy in life and never feel victimized by your circumstances. 

Once you have seen the truth you simply make the decision to let go of the pain, anger, and resentment you have been holding on to. If you are addicted to your pain, resentment, self-righteousness, this might be a challenging step for you. There is comfort in what we find familiar, even if we are suffering.  However, once you let go, the weight of the world will be released from your shoulders. 
 
In the forgiveness process, it is important to forgive not only the other people in our lives, but also ourselves. For most people, forgiving ourselves is more difficult then forgiving others. Here are a few things to check in with yourself to see if you could use some forgiveness on. 

- Forgive yourself for using people in your life to hurt yourself.
- Forgive yourself for not having clarity, for blaming others, and for not taking responsibility for your actions.

- Forgive yourself for wounding others and for the anger, jealousy, and hate you've directed toward others.

- Forgive yourself for participating in situations that went against your integrity.

- Forgive yourself for not respecting yourself.

- Forgive yourself for not trusting yourself and having faith in your abilities.

- Forgive yourself for trying to control the people you love.

- And, of course, forgive yourself for not loving yourself 100% just the way you are!  

If you forgive you will be truly happy, and your life will reflect the change back to you in every way. After all, what we think in our minds is what manifests in our lives! The bottom line is that we forgive not because the other person necessarily deserves it, but because we do not want to carry that load around until we die. Anger, hate, and jealousy will make you old, resentful and ugly, inside and out. The question is, how much do you love and respect yourself? Is it enough to give yourself the gift of forgiveness? I hope so.  With All my love & blessings

How To Forgive Yourself - The Magic Of Forgiveness

the hypnotic suggestion NO ONE has EVER resisted

What's the ONE hypnotic suggestion that no one in the history of civilization has ever NOT obeyed?

- What powerful covert hypnosis technique did Dr. Brian Alman learn first-hand from Milton Erickson (that you can use now)?

- What weight loss hypnosis technique did Tom Nicoli use to help his contestant shed 40 pounds on Dateline NBC's Ultimate Diet Challenge?

Truth About Hypnosis

In order to teach you how to master THESE kinds of secret hypnotic techniques from the comfort of your home, the top hypnotists in the world were gathered under ONE condition:

They had to teach you how to do it ALL quickly, easily (and legally), and they would have to be able to show you in private...

==> Truth About Hypnosis
Here's how they were picked:

1. They had to have the most powerful, fool-proof, rock-solid methods in the world...

2. They had to know how to do such unusually powerful techniques that some people actually fear them...

3. They have to be able to teach you to have a comparable effect on people ...fast.

==> Truth About Hypnosis
I think you'll agree, that it's extremely unusual to get THESE 10 famous hypnotists to all agree to get on the phone with YOU and share their deepest secrets:

Hypnosis 'legends' like:

- Dr. Brian Alman

- Bill Harris

- Tom Nicoli

- Wendi Friesen

- And more

These guys (and gals) are the real deal.

Don't wait or you'll be the only one who doesn't know...

"What's the ONE hypnotic suggestion that no one in the history of civilization has ever NOT obeyed?"

(I didn't tell you who can answer that question. If you want to know you'll have to check out this page)...

==> Truth About Hypnosis
Love,

Joe

This is why you fail

People Who Get What They Want...
What Are They Thinking?

Imagine being able to choose any outcome and
automatically feel motivated to make it
happen.

No matter what's standing in your way, you'd
be so driven that you would blow right past
it. You would get what you wanted every
time.

Sound too good to be true?

I thought so too, until I learned a basic
truth about the way we think and act.

_________________________________________________

The Undeniable Fact of Life
_________________________________________________

We do what we do for a reason.

In other words, some kind of reason, whether
good or bad, is at the root of everything we
do. To the average person, this doesn't mean
much, but you're not average.

If you asked ten people on the street why
they want to change or improve their lives,
I have no doubt that you would get a whole
lot of,

'Huh? Um...I'm not really sure. I guess I
never thought about it,'

or...

'Because it would make me happy.'

Sorry, but that just isn't good enough. I
said we do what we do for a reason, but not
just any reason. It has to be a good one, a
powerful one. When you put a weak reason
behind any goal, it's not going to happen.

'It will make me happy,' isn't strong or
specific enough. It doesn't excite or
inspire. Taking into account the way our
mind works, this is never going to move you
to action.

And this is why so many people keep wishing
for a better life instead of enjoying one.
They don't have good enough reasons behind
their goals.

So what's the answer?

_________________________________________________

What Can I Do to Succeed?
_________________________________________________

Develop better reasons!

It's that simple. If I told you that walking
across the room would radically change and
improve your life in an instant - and you
truly believed it - I guarantee you would be
moving your feet right now.

Why?

Because the reason moved you to action. It
was powerful enough to make things happen.

And that's what you need to do when it comes
to your own ideas of a happier, more
successful life.

Think of yourself as a master storyteller.
The better story you tell about what success
will do for you, the faster it will happen.

When you sell yourself on what you want,
you'll effortlessly and automatically be
driven to make it happen.

And it all starts with a good reason.

So take some time right now to think of at
least three great reasons why your goal is
worth achieving. Make them specific,
powerful, exciting, and inspiring.

Talk soon,

Jason M. Gracia

The Magic Of Making Up

Quantum Mind Power.

 

People do things for emotional reasons

The decision to slim down is logical. Conditioning the mind that you want to lose weight can be a good start. On the other hand, emotional impulses like boredom, sadness and the like triggers one to eat more or do things that can make you take in calories and eventually gain more weight. To fight against emotions and all the other cravings is a struggle. The right discipline is indeed needed.

Download Program yourself thin

To find something to guide you not just in achieving your desired weight is not enough. The ultimate guide for you is something that can help you attain your ideal weight permanently. There are a lot of e-books and audio books that are so into weight loss campaign but are founded on unhealthy ways and measures. You have to be very keen about these. Take note that some materials can be misleading.

Making the right choices especially when you are about to start your weight loss campaign is making the best move for your self.

Download Program yourself thin

Beliefs

Hi,

This issue looks at beliefs  as they are integral to the successful manifestation of your desires!

Beliefs create the boundaries of your experience. They can either be the gateways to all that you
seek, or the binding chains that keep you stuck in patterns of failure, struggle or heart-ache.

What's great about beliefs is that you can change them and choose those that fully support you
and are aligned to your dreams and highest potential!
 

Belief Buster Kit - High Conversions! Ultimate Belief Changing Guide

With beliefs it's so often a case of what you don't know you don't know! You see, first you have
to identify the beliefs that are holding you back.
So many of your beliefs are hidden from your conscious awareness and were formed during your
childhood years, yet they are still affecting your life TODAY in every moment!

You have a belief about EVERYTHING in your world! And if you're experiencing limitation, struggle
or hardship ANYWHERE, be that with relationships, m0ney, your career, health, etc, you'll find an
 un-serving belief there to be cleared.
 

Set yourself free to soar, to shine, to be all that you are and all that you can be!

Your beliefs are vital for manifesting your desires... make sure the ones you hold are aligned to
your visions and dreams and the magnificent truth of who you are!

The Belief Buster Kit - a thorough, effective and highly endorsed product -will take you through
every step of the belief changing journey safely, clearly and

 Belief Buster Kit - High Conversions! Ultimate Belief Changing Guide

Full Mind Control

Hi,

The greatest benefit of taking greater control, is the availability of choices, and ability to make decisions. Here are some great tips to have these things.

1. Lumosity, NLP, Hypnotic Induction. Use these things to stimulate full-brain stimulation. With practice you will start recruiting your entire brain in every thing that you do. How much more empowering.

Click here to see it

2. Memory Training: Develop your memory capability for increased focus, attention, discipline, creative ability. The most powerful tool for increased function is definitely one of the most empowering ways to train your mind.

3. To have a strong mind, you must have an extraordinary body. Exercising is vital for increased blood flow, functioning of the brain. For more on exercise tips, search "exercise routines" on Google.

4. Setting short, medium, long-term concrete goals in writing, and taking action on them will strengthen your organizational, and executive decision making skills. Critical for powerful control.

5. Learn something in self-development for at least 30-60 minutes each day. They say if you learn something about a subject each day, you will have become and expert in that field in 1 year. If you put this to use, imagine the skill and expertise you will have obtained in 1 year from now.

6. Do 2-3 things that you don't want to do, everyday. Teaching yourself to do things not in your comfort zone will develop your willpower, your emotional muscle and condition you to take great action in your life. These are all critical to a powerful mind.

7. Practice the art of "kaizen", which is slow and gradual improvement. Make the point to improve 1 thing in your life each day. Even if it is the smallest thing, over the long-haul, you will create something exceptional and stable. Try to add these to your regular routine and you will be amazed by how your world will be completely in your command.

Checkout Full Mind Control

 

Think as if your are Superman

I want you to start thinking like you are
Superman.

Sound Crazy?

It's powerful. Here's why...

It's based in quantum physics science.

It will change your life.

Read on.....

If there was any person real or fictional whose
qualities you could instantly possess, who would
that person be?

I would like to put forth the proposition that
"Superman" would be the perfect person.

Now you are probably thinking I have lost it
right?

Read on, I think you will like what you are about
to hear.

Superman is a fictional Action comic book
superhero widely considered to be one of the most
famous and popular of such characters and an
American cultural icon.

He is indestructible, the man of steel, he can
stop a freight train in its tracks....great powers
to have in this day and age, wouldn't you say?

This is where it gets fun.

Click here and see

(For all my female subscribers don't worry we have
not left you out. There is also a female version
of comic book Superman, named Supergirl she has
the same powers that Superman has, you will refer
to her as you do this mental exercise.)

This is where you will learn about the
scientific marvels of the human body.

First let's look at the qualities that
Superman/Supergirl possess, that you want to make
yours. I will refer to Superman for the rest of
this article, just replace with "Supergirl" if you
are of the female gender.

1. Superman is powerful.
2. Superman is virtually indestructible
3. Superman can stop bullets.
4. Superman has supernatural powers.
5. Superman can stop a speeding freight train.
6. Superman jumps into immediate action when
troubles arise.

OK, we know that Superman has incredible
supernatural powers, how can that help us?

What good will it do us to simply think we are
Superman?

Here is where science comes in.....this is the
part where you will be AMAZED when you learn about
the supernatural powers "YOU" already possess!

Best-Selling author and M.D. Dr. Deepak Chopra
tells us that our brains make certain chemicals
called Neuro Peptides . These are literally the
molecules of emotion. (Fear, Joy, Love, Etc.)

These molecules of emotion are not contained in
your brain only, they actually circulate
throughout your entire body.

Your immune cells which are protecting you from
diseases like infection and cancer, and many other
illnesses are also contained throughout your body.

Deepak tells us that the amazing part about of
these cells of emotion and immune system support
is that they are intelligent cells.

They are thinking cells!

He also tells us that these immune cells which are
protecting you from disease are constantly
eavesdropping on the conversation that you are
having with yourself.

...Your self-talk.

They listen in and adjust their behavior based on
what they hear from you....their master.

So imagine what would happen if you started to
think like Superman.

Here are some of the thoughts you might have
during the day:

" I am indestructible"

" The challenges I face day to day are easily
overcome, after all I am Superman/Supergirl"

" I have supernatural powers."

" I have incredible strength."

"Nothing can stop me.....nothing."

The billions of thinking cells in your body
listen.

Their mission is to complete the picture of you
they see when they hear yourself talk.

They must obey.

Since you are "Superman" you cannot get sick.
Your immune system cells are now fortifying
themselves to make sure of that.

They are making you stronger everyday!

You have the ability to fight off all attacks,
physical, disease, illness, etc.

Superman is confident, your cells of emotion
relating to confidence will now create more Neuro
Peptide chemicals that promote feelings of power.

Superman is fearless so your cells of the emotion
relating to fear will now create more Neuro
Peptide chemicals that promote feelings of well
being...

A feeling that you fear nothing.

Here is a great tool that will help you become a
Superhero.

A good friend of mine, Dan Robey, has created an
amazing new e-book and personal development
program called "The Power of Positive Habits."
Dan's book is an absolute masterpiece, and his
personal development program is unlike anything
that I have seen before.
If you just read a couple pages in the
bathroom every day, you will not recognize
yourself or your life in a VERY short time.

It's that good.

I twisted Dan's arm a bit and talked him into
giving my subscribers a $30 discount off his
program.


But...it gets even better!

Today Dan is offering you some incredible bonus
gifts as a special promotion to launch the new
version of "The Power of Positive Habits."
(which includes an e-book, Apple Ipod audiobook,
integrated PC program and audio MP3 files to
create an audio CD) All these amazing bonus
products are listed on the web site below, bonuses
include fantastic e-books, e-courses, audio
programs and more!)

OK, now let me tell you a little about this
incredible program.

In just a few minutes you can learn how to
"Re-Program your Mind and Body" and reach your
goals "Automatically." That is exactly what The
Power of Positive Habits program can do
for you.

Imagine being able to:

* Achieve More Success... Automatically

* Improve your Health...Automatically

* Lose Weight ...Automatically (and keep it
off Permanently)

* Improve your Relationships...Automatically

* Have Unlimited and Boundless
Energy...Automatically

* Be More Motivated...Automatically

* Have Higher Self-Esteem...Automatically

* Be more Productive...Automatically

This program is changing lives all around the
world and is getting a lot of media attention,
just look at what Best-Selling authors Jack
Canfield, Brian Tracy and John Gray had to say
about "The Power of Positive Habits,"

"If greater success, improved self-esteem and
happiness are your life destinations, The Power of
Positive Habits can take you there!
This is a simple but powerful program that can
transform your life."

-Jack Canfield - #1 NY Times Best-selling author
of "Chicken Soup for the Soul"

"Wherever you are in life, your habits determine
95% of your thoughts, feelings and actions. This
program shows you how to develop the lifelong
habits for great success."

-Brian Tracy, Motivation Expert and Author of
"Create Your Own Future"

"Every aspect of our life is determined by our
habits, including relationships with those we
love. This book teaches you how to acquire new
habits that can help improve your
relationships...automatically!"

-John Gray, Ph.D. #1 NY Times Best-selling author
of "Men Are from Mars, Women Are from Venus"

I highly recommend that you check out this special
time limited "50% off" discount offer for "my
subscribers only" and this amazing life changing
program. Dan Robey has made reaching your goals
for Success and Prosperity so easy it will
literally become "AUTOMATIC."

Please check it out now:

Click here and see

Subconscious alignment

Often people try all sorts of conscious methods and make physical steps towards their goals; saying positive affirmations, meditating, making wish lists etc, however the important element that people neglect is subconscious alignment, so there are still doubts, deep within your subconscious mind which hold you back, and stop your manifestations from coming true.

This is where our our subliminal audio can make a massive difference!

These albums will align your subconscious mind with your conscious manifestation goals, ensuring that your entire mind, body, and subconscious mind are aligned and working towards the same outcome, and making you much more likely tomanifest your wishes and desires with the law of attraction.

Click to see it here

What If You Decided To "Go For It" Today?

Hi,

Decide To "Go For It" Today...You Know You Can!


OK...now what about this "Go For It" Stuff?


You are probably asking, "what is IT"?

What am I going for?

"IT" could be any worthwhile goal:

You want a career change
You want to make more money
You want to start your own company
You want to retire early
You want to get over a health problem
You want to be a better father
You want to be a better mother
You want to break a record in sports
You want to lose weight

These are just a few examples, your "IT"
could be something completely different. However, there is
no doubt that you have an "IT", and that your life will change
if you reach your "IT" goal.

I know that many of you are saying, "With the global recession
that we are in right now how can I set any goals for a better life?"

Recessions are not permanent.

The economy is already improving, things will get better.

OK, back to the question, what if you decided today
to go for "IT"?

It might mean setting goals, it might mean more work,
it might not be easy, it might be harder than not going for it.

But you know that your life would be better if you went for "IT"
and got "IT". If you reached your "IT" goal your life would be
better, you just know it, and guess what...you are right!

I challenge you right now, as you read these words to take the
plunge, to make the decision right now, TO GO FOR IT!

Because it matters.

Because "IT" can change your life.

Because success is always more difficult than
mediocrity but the rewards are HUGE!

Because you CAN do it.

Get out a notepad and pencil or pen right now.

Write down an action item list.

What will you need to learn to reach your IT goal,
who will you need to enlist to help you?

This is important...right down all of the following:

The "IT" goal. Write it down and look at it everyday.

Click to see it here


Read it aloud and visualize yourself as already reaching it.

Play this visualization back in your mind every night
as you go to sleep. Create an incredible, colorful and
detailed movie in your mind, picture your life after
reaching your "IT" goal.

Set a deadline, when will you reach your "IT" goal?

Make a list of steps you must take to reach your "IT" goal.

Make a list of people who can help you and resources you will need
to help you reach your "IT" goal.

Go to bookstores or library's right away  and read books
that teach you how to reach your "IT" goal.

Keep track of what is working and what is failing...remember you
will learn from your failures.

Find a mentor....someone who has been successful at reaching your
"IT" goal. Model yourself after that person, learn how that person
became successful and copy their model. Do not reinvent the wheel.
If you want to quickly reach your "IT" goal, find someone who has
already done it...follow their lead, they already made many
mistakes which you can learn from.

Only tell people you love such as spouse and children about your
"IT" goal. They will encourage you and help you. Friends may be
inclined to discourage you. Why? Because they may have an "IT" goal
too, that they have never reached. What if you reach your "IT"
goal...will  they be jealous?

Focus on your "IT" goal everyday until it becomes a part of who
you are.

Most important of all....make the decision to go for it. The "GO"
decision is the key....you must decide and you must decide NOW
.....will you decide to go for "IT"?

If you have had trouble reaching a decision to go for "IT"
in the past then you may find the information below VERY helpful.

****

 The Hit-movie and Bestselling book "the Secret"
 took the world by storm by teaching the Law of
 Attraction.

 The phenomenon literally changed millions of
 lives including my own. But did you know that
 there are 11 other ancient laws that was not
 revealed in "the Secret"?

 You need to learn and work in harmony with these
 laws if you want "the Secret" to work for you in
 your life.

 Bob Proctor from "the Secret" is going to reveal
 these "forgotten laws" and I wanted to be the
 first to share it with you.

Click to see it here

Wishing You Continued Success!

Dan Robey

Yoga figure it out

Hi,If you're like me, when you started yoga you probably felt very confused by all the choices. Making sense of yoga and figuring out the right approach was, for me, frustrating to say the least.

Then I found something that made all the difference in the world. It took the mystery out of yoga and gave me all the tools and guidance I needed to totally transform my health and my life ...

Online Yoga Teacher's Training and Certification Program

What if there was a way for you to stop spinning your wheels too and finally start realizing all the great health benefits of yoga ... quickly and more easily than you even imagined?

Well, I'm excited to tell you that now there is!

No joke ... Online Yoga Teacher's Training and Certification Program is, in my opinion, the best yoga course I have ever seen, on or off-line!

It is packed with just about everything you'll ever need to know to make yoga your foundation for a healthier life ... and it's so well organized into a perfect step-by-step system that even a total beginner can do it!

I'm no stranger to yoga myself, but even I was amazed at how much about yoga I didn't know ... and how much more I do now.

 Online Yoga Teacher's Training and Certification Program

Anabolic Cooking

It is important to know what is in your food.  There are 3 Macro-nutrients that are essential to bodybuilding.

• Protein
• Carbohydrates
• Fats

Each of the 3 Macro-nutrients are essential to your body and important to your success.

THE FUNDAMENTALS OF MUSCLE BUILDING NUTRITION:

Anabolic Cooking , Click Here

There are a few bodybuilding principles that are essential if you want to look andfeel great.  Skipping or neglecting any one of these basic principles will lead you to failure, which you certainly want to avoid.

• Eat 6 meals a day
• Eat every 2-3 hours
• Divide your proteins, fats and carbohydrates strategically
• Eat enough food
• Drink water
• Avoid junk food

GROCERY SHOPPING AND MEAL PREPARATION:

Stock your anabolic kitchen.  Most grocery stores are set up the same way–you have your meats, produce, dairy, frozen foods and vegetables around the outside of the store, and the junk (along with a few necessities) are set up in the aisles, usually located in the center of the store. If you find yourself buying the bulk of your foods from the center aisles, it’s a pretty safe bet you’re not getting the lean protein sources that your body requires to build muscle. You will, however, buy lots of overprocessed foods that are jam packed with fat!

MEAL PREPARATION:

The best way to stick to your diet is to plan your meal preparations. Cook large quantities and make microwavable meals that are very convenient. That way, when you’re feeling a tad lazy, all you have to do is open your freezer, reheat and eat!

POST WORKOUT NUTRITION:

Always Have Protein and Simple Carbohydrates within 30 minutes fallowing your workout. It’s very important, because you have stressed out your body. Once you do that, it needs food to repair itself, which is the basis behind resistance training. If you have no fuel for repairs, your body breaks down the materials it needs from readily available fuel sources, such as your muscles.

So if you want to achieve your dream physique, then you are going to have to avoid the most common mistakes that people make when trying to get ripped.  You are going to find out exactly what to do to achieve your goals, be healthy, achieve the body you deserve and change your life.

Anabolic Cooking , Click Here

Success Mastery

Hi, some nice article by Caroline , i don't know her but i found her short article by accident and i loved to share it with you , enjoy

My aim was to create an accurate and honest Greg Frosts’ Success Mastery X review, and after reading the actual guide through I came across some interesting points.

Some people appear to be successful at everything they do, they just seem destined to succeed. Whilst others, no matter how hard they try seem to continually fail. As if they are destined to fail. So what is the difference between these people ? What is the key to success?

Success Mastery X Bestselling System

How do some people know precisely what they want out of life and know exactly how they are going to get it and achieve success.  Is it a gift to be successful or can anyone learn the success secrets?

Its about recognising what you want, knowing how to focus on your goals and keeping the enthusiasm alive.  Finding out how to believe in yourself and have the confidence to learn how to be successful in life.

You are going to find out how to believe in yourself when it feels as if everything is going wrong and find out how to turn it all around and be confident, when you can’t see the wood for the trees. Above all you will discover  how to become successful where before you have failed.

Caroline

Success Mastery X Bestselling System

Mind reality

However, when this time I was searching for mind reality products I got link to the site Mind Secrets Exposed by Greg Frost I didn't know whether I should really purchase this product or not, or whether it will do me any good or not. But there was 60 days money back guarantee which gave me the confidence to buy this eBook. Moreover, I as a consultant psychiatrist I knew Greg Frost for writing the best-selling self-help books for years.

Click Mind Secrets Exposed

After I purchased the eBook I found the eBook in two essential components: A comprehensive, easy-to-read Manual, and mind-power-boosting software. 

So what exactly the software teaches you. It is a self-development guide that empowers you to comprehend and invoke your hidden powers of the subconscious mind. The software utilizes state-of-the-art subliminal technology to access the depths of the subconscious, which essentially "reprograms" the mind and attunes the mind into adopting behavioral traits more conducive for success.

The manual consists of motivational example and renders a complete explanation for the readers to analyze the various personal, spiritual, social and financial situations. The mind power study in the eBook, in my opinion is very powerful and the techniques and theories are not only beneficial for one who already has considerable knowledge in mind-reality game but also for the newcomers as well. 

What I liked about the book is that the book is written in clear and simple language with easy to follow method. I am presently applying few of the techniques presently in my personal life and already seeing the positive influence that it is having on my life. The best thing about the course is that I didn't feel like I had to punish and force myself to complete the course. 

I have tried many breathing exercises and relaxation program and brain booster training programs and self-confidence sessions, and from my experience I will definitely recommend Mind Secrets Exposed to others for I found that the product promises what it says, "art and science of getting what you want". Click here to know more details.

Checkout Mind Secrets Exposed

conversation skills - listening is important

Hi, enjoy this,

Conversation Skills - Listening Is As Important As Speaking
by Peter Murphy

Are you searching for ways to improve your conversation
skills?

While engaging in conversations with friends and
co-workers, how often do you feel that the other person has
truly heard what you've said?

If you want to succeed in social settings, relationships,
and business, one way to ensure your success is to be a
great listener.

There are a few simple rules you can follow to help you
become a better listener, therefore enhancing your
conversation skills.

1. Stop talking.

It sounds very simplistic but if you are constantly
talking, how can others express themselves? Make an effort
to shift the focus of the conversation to the other person.

Be aware of your own body language. Match the other
person's body language by leaning forward when they lean
forward, etc.

Attention to small details will give the person you are
speaking with a feeling that you truly hear what they are
saying and that you are genuinely interested in their
opinions.
Click Conversation Fire secrets
If you sit with your arms crossed, constantly check your
watch, or stare out the window, the person with whom you
are speaking will feel that you are distant and
disinterested.

2. Pay attention to the tone of your voice.

Even if you are only giving brief answers or asking short
questions, the tone of your voice plays a major part in
communicating effectively.

If your tone suggests a condescending attitude, boredom, or
anger, you will lose your audience and people will no
longer want to spend time speaking with you or listening to
what you have to say.

A respectful, preferably friendly tone will allow you to
communicate efficiently and earn you the respect of others.

3. In order to move the conversation forward, ask questions
to clarify or invite additional information.

Questions indicate that you are fully attentive to what is
being said and that you have a real interest in the speaker's
views.

Give your full attention to the speaker. When you show
others that you want to hear them, they will automatically
grant you the same courtesy.

Maintain eye contact and always face the speaker. You will
be able to express your own views much more effectively if
you have the full attention of your audience.

If you give your full attention, you will certainly receive
the same in return.

4. Engage in light, pleasant conversation as often as you
engage in meaningful, direct conversation.

If you always guide the conversation in the direction of
achieving your goal, you will leave the impression of
distance and a superior attitude.

You will get a much more favorable response if you relate
to others on a personal level as well as in a professional
or authoritative manner.

People want to feel appreciated and unique. Make a point to
address each person you encounter and do so in a positive,
friendly manner. Conversation skills include treating
others as you would like to be treated.

Good conversation skills include much more than simply
speaking with others. Listening, good body language,
questioning, pleasantries, and mutual respect are important
elements in any conversation and are also personality
traits exhibited by successful people.

You can improve your image and your ability to communicate
if you follow these simple guidelines when communicating
with others.

You can change your life and now is the time to start.

Exceptional communication skills can be learned...

Find a proven formula and follow it. You will be amazed at
how quickly you will progress.

Although some people fear otherwise, impressive
communication skills can be learned by anyone of at least
average intelligence. The difficulties you had in the past
will not stop you making rapid progress now.

What matters is learning a proven approach you can use for
the rest of your life.

Click Conversation Fire secrets

Quantum Physics

The basic premise is that all matter is composed of particles. Quantum physics is based on the principle that matter can behave as particles or waves.  The double slit experiment proves that particles of matter can behave as particles or as waves; but not as waves and particles at the same time.

Click here for Quantum Mind Power

What makes this experiment really exciting is the findings at the end of the video. This is where it gets really interesting.

The physicists in the double-slit experiment have confirmed that our observation of particles changes their behaviour.  Particles act differently when observed as opposed to when they’re not observed.

Quantum Physics and The Observer

You could say that the particles behavior is dependent on our observation of its’ presence.  You could also say that the particle knows it’s being watched and because of this, it acts differently.

“When observed the electron decided to act differently.  It was as if it was aware that it was being watched.” ~ Dr. Quantum, Video

This leads to some huge ideas.

The Quantum Physics Reality

You see all matter is composed of these tiny electrons or particles.  These particles are everywhere – they are the building blocks of all matter.  They are the foundation to your physical body, the house you live in, the cars you drive and the money in your bank account.

Our entire reality is filled with these tiny particles.  And these particles respond to the way we observe them.  We literally influence the cosmic waves of matter simply by observing. Or in other words, our observation of reality is what creates our reality.  This idea has some huge implications and it begs the old question:

“If a tree falls in the forest and nobody is around to hear it, does it make a sound?”

According the conclusions of the double-slit experiment, it does not.  The tree can only make a sound if it is observed.  If you don’t pay attention to it, it did not happen.

Quantum Physics and Mind Power

You see observation is….

“the act of watching or the state of being watched”  (Ref: thefreedictionary.com)

Our observation is where we place our attention.  Based on the conclusions of the double slit experiment it’s clear that our attention influences the behavior of very tiny particles. And since all matter is made of these tiny particles we could also say that the behavior of matter is influenced by our observation.

In simpler terms, your attention is what holds your world together.  Your attention is what creates your physical reality. This is just as Wattles concluded over a hundred years ago:

“As it thinks of a form, it takes that form; as it thinks of a motion, it makes that motion.” ~ Wallace D. Wattles

This means that everything you observe has originated from thought; intentionally or unintentionally; consciously or unconsciously.  That’s why it is so important to become aware of what you’re thinking; and to only think what you want to think.

Your thought is at the source of your current reality. If you’re not happy with your current results, then start to create new thoughts.  Even 5 minutes a day can make a make difference.

Create a new picture, a new image of reality so that the quantum world can do it’s magic.

Click here for Quantum Mind Power