It’s time to say, “No more.”

It’s time to draw the line in the sand.

“No more” to overspending. If you’ve been spending money like
it’s going out of style, stop.  Create a budget for the week
right now. The cost of gasoline, utilities, food and healthcare
continues to rise; sometimes it seems the prices increase
weekly. Stop Procrastinating Today

“No more” to overeating. If you’ve been indulging in sweets and
other carbohydrates (bread, rice, pasta) on a daily basis,
stop. Take the first step towards becoming healthier. For one
week I invite you to reduce and/or eliminate foods from a box,
wrapper, or can. I know it’s hard, but try it for only one
week.

“No more” to sitting on the sofa. It’s time to get up and move.
If you haven’t been exercising, start this week. Don’t go
overboard. You don’t have to join a gym or run marathons. Just
begin by taking short walks around your neighborhood.

“No more” to whining or complaining about your current
situation.  I recall reading a line from Wayne Dyer’s book,
Your Erroneous Zone: “If you don’t like where you are in life,
change the station.”

Now is the time to improve your financial situation, eat
healthier, start an exercise program, and change your mental
outlook.

No more waiting.

To Your Health, Wealth & Happiness!

Dr. Michael Kaye

Stop Procrastinating Today!